Hi, I’m Laurie
Are you ready to reimagine your approach to health?
Health isn’t just a number on the scale—it’s the harmony between your mind, body, and soul. You already know this truth, but finding the right tools and roadmap to live a balanced, vibrant life can feel overwhelming.
That’s where I come in. My personalized offerings are here to guide you toward a healthier, more holistic lifestyle, by equipping you with actionable tools and meaningful practices. From the art of meditation, the joy of sourdough baking, to private yoga instruction and fresh perspectives on wellness, I help you integrate these elements seamlessly into your life.
Let me help you build a life of vitality, mindfulness, and purpose.
Gain the Tools to Transform Your Life
Through my personalized programs, I help clients:
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Build physical and mental strength through yoga and mindfulness practices.
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Develop their own nutrition protocols tailored to their specific lifestyle
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Improve quality of life by creating daily habits that support well-being.
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Find joy in the creativity of sourdough baking
LET'S WORK TOGETHER
in three easy steps
Step 1
Sign up for your session
We’ll discuss your goals, challenges, and the areas where you want support.
Step 2
Get your Personalized Plan or Practice
After our consultation, I’ll create a customized plan tailored to your goals.
Step 3
Show up and Flow
Deepen your mind-body connection with our private virtual yoga and health coaching sessions.
What Clients are Saying
